About this episode Wind down and release the day's stresses with this gentle, unhurried meditation. Designed to help you decompress, this session guides you softly into a state of peace, preparing your mind and body for restful sleep. Discover how to let go of lingering thoughts and embrace tranquility, allowing you to end your day with a sense of calm and renewal.
0:00 settle into this moment here at the end of your day0:10 let your body feel held by the surface beneath it0:17 in our last time together we invited calm to enter tonight we will let a gentle light wash the day away let your attention find your breath0:38 noticing its quiet rhythm0:42 now imagine a soft warm light like candlelight glowing just above your head0:55 with your next breath in feel this gentle light being drawn into your body1:08 and with each breath out feel it begin to spread soft and slow this warm light pools at the crown of your head and begins to flow downwards1:29 it softens your scalp and flows over your forehead smoothing away the day1:40 it loosens the tiny muscles around your eyes and releases your jaw from any holding1:52 feel this warmth cascade down your neck melting into your shoulders dissolving any weight or tension held there2:07 the light spills gently down your arms through your elbows into your wrists hands and each fingertip2:22 your arms feel heavy warm and at ease now the warmth fills your chest expanding around your heart2:39 it flows down into your belly bringing a deep sense of quiet and ease2:49 the light continues its journey down through your hips your legs warming your knees your ankles and the soles of your feet3:07 your entire body is now glowing with this peaceful light there is nothing left to do3:20 thoughts may come and go3:25 allow them to drift past like soft clouds in a quiet sky3:33 rest now3:39 held in this safe quiet light3:46 this peace is yours to keep as you drift into sleep3:55 there is nothing more that is needed from you tonight4:01 simply rest
