0:00 Welcome.0:01 Let’s begin by finding a comfortable position for rest.0:10 In our last time together, we practiced letting go.0:18 Tonight, we invite that same release deep into the body itself.0:28 Allow your breath to find its own natural rhythm.0:35 No need to change a thing.0:40 Simply noticing the gentle rise and fall of your chest or belly.0:50 Each breath, an invitation to be here.0:56 Each exhale, a soft sigh of release.1:02 Now, bring your awareness all the way down to your feet.1:10 On your next inhale, gently curl your toes, creating a little tension.1:22 Hold it for a moment.1:25 And with your exhale, let it all go.1:31 Feel the warmth as the muscles soften.1:37 Now allow that feeling to travel up into your legs.1:45 Breathing in, gently tense the muscles in your calves and thighs.1:55 And breathing out, release completely.2:01 Letting your legs feel heavy and supported.2:08 Bring that awareness now to your hands.2:14 On an inhale, softly make a fist.2:19 Feeling the tension in your hands and forearms.2:27 And on the exhale, let your fingers unfurl.2:34 Releasing all effort.2:37 Allow your shoulders to drop away from your ears.2:45 Let your jaw be soft.2:48 The space between your eyebrows, smooth and wide.2:56 There is nothing left to do.3:00 Nowhere else to be.3:04 Simply resting here, in the quiet space you have created.3:13 Allowing the body to be heavy, soft, and still.3:20 Resting in the stillness beneath thought.3:27 Drifting.3:28 When you are ready, sleep is here to welcome you.3:36 There is no need to hold on any longer.3:42 You have done enough for today.3:47 Rest well.
