About this episode Wind down and release the day's stresses with this gentle, unhurried meditation. Designed to help you decompress, it guides you through a serene journey of letting go, preparing your mind and body for a peaceful night's rest. Discover how to shed the day's burdens and cultivate tranquility before sleep.
0:00 Welcome.0:01 Settle into this quiet moment at the end of your day.0:09 Last time, we practiced letting go.0:14 Tonight, we invite that same release to travel deeper, into the body itself.0:26 Allowing everything to soften.0:31 Let your awareness find your breath.0:36 There is no need to change anything at all.0:43 Simply notice its gentle rhythm.0:48 The soft expansion of the inhale.0:53 The quiet release of the exhale.0:58 Each breath is a small wave… washing away the day.1:06 With every exhale, feel a little more weight release.1:14 A little more tension dissolve into the air.1:21 Now, allow this gentle awareness to move through your body.1:30 Begin at the very top of your head… feeling a sense of ease spread downwards.1:42 Softening your forehead… the space around your eyes.1:50 Allow your jaw to unclench… your tongue to rest.1:57 Let this feeling of release flow down your neck… and melt into your shoulders.2:10 Letting them drop, releasing whatever they have held today.2:19 Down through your arms… your elbows… your wrists… all the way to the tips of your fingers.2:33 Noticing the weight of your torso… sinking… heavy and supported.2:43 Feeling your hips soften and open.2:48 And now down through the length of your legs… your knees… your ankles… and into your feet.3:02 And now… simply rest in this stillness.3:08 This quiet space beneath thought.3:13 There is nothing to do.3:17 Nowhere to go.3:19 Just this moment.3:21 Aware of the gentle hum of your body at peace.3:28 Feeling the wholeness of your being.3:34 Floating here… held and safe.3:39 Drifting.3:40 There is no need to come back from this place.3:47 If sleep is near, allow yourself to drift into it.3:55 Let this feeling of peace carry you into your dreams.4:03 May your rest be deep and restorative.4:09 Goodnight.
