About this episode Start each day with a powerful reset through this guided breathwork routine. Designed to clear your mind and energize your body, this session offers clear, intentional instructions from a calm, experienced coach. You'll learn to harness your breath for immediate mental clarity and renewed focus, setting a positive tone for whatever lies ahead.
0:00 let's begin find a comfortable position either sitting or lying down0:12 yesterday we used the structure of box breathing to find our center today we go deeper into the engine of the breath itself0:26 place one hand on your chest and the other on your belly just above your navel0:35 now breathe in slowly through your nose0:41 feel the breath travel down past your chest and into your belly your bottom hand should rise your top hand should stay relatively still0:56 that's it now a slow exhale through your mouth1:05 feel your belly fall gently1:11 let's do that again a deep inhale allowing the abdomen to expand like a balloon1:21 and full exhale letting it all go1:30 this is diaphragmatic breathing you are not forcing it you are simply allowing your body's natural deepest breath to happen the breath you were born with1:45 notice the calm1:52 you can let your hands rest now2:01 continue this rhythm without the guidance of your hands2:08 just feeling the gentle rise and the gentle fall2:17 there is nothing else to do right now2:23 nowhere else to be simply rest here in the quiet space between each breath2:33 this is the work being still when you feel ready bring a gentle awareness back to the room2:46 notice the surface beneath you the air on your skin2:55 this deep calm breath is always available to you carry that knowing with you3:05 you can return to it anytime you need
