About this episode Discover a calming daily breathwork routine designed to help you reset and recharge amidst life's busyness. Guided by a seasoned narrator, you'll learn intentional breathing techniques that promote relaxation, mental clarity, and renewed energy. This session emphasizes mindful pacing, knowing exactly when to deepen your breath or pause, empowering you to cultivate calm and resilience with every inhale.
0:00 let's begin0:05 find a comfortable position seated or lying down0:12 allowing the weight of your body to truly settle feel the support beneath you0:22 and when you're ready let your eyes drift closed there's nothing else to do in our last practice we found a rhythm a way to reset the day0:36 today we go deeper into the engine of the breath itself place one hand on your chest the other just below your ribs on the soft part of your belly0:55 this is where we will focus breathing from the diaphragm for now simply notice the air come in and notice it go out now as you inhale slowly through your nose guide the breath down past the chest into the belly1:23 feel your lower hand gently rise a slow steady expansion the hand on your chest stays mostly still1:39 and as you exhale through your mouth or nose feel the belly fall a slow controlled release back toward the spine1:54 inhale the belly expands2:00 exhale the belly softens2:07 there is no force here simply allowing and now let the words fall away2:19 your hands are your guide your body knows this rhythm now2:28 just this breath in and out2:40 feeling the gentle rise of the abdomen2:47 the gentle fall2:53 each breath is a quiet reset for your nervous system3:00 each breath a return to your own center3:07 rest in this stillness in the quiet space between the breaths nothing to do nowhere to go slowly now begin to bring your awareness back3:24 let the focus on the breath soften notice the points of contact your body makes with the surface beneath you the temperature of the air on your skin3:42 gently wiggle your fingers your toes3:51 this comb is yours carry it with you3:58 open your eyes whenever you feel ready
