About this episode Start your day or reset anytime with this guided breathwork routine designed to bring calm and clarity. With clear, intentional pacing from an experienced coach, you'll learn powerful techniques to quiet your mind and energize your body. Discover how just a few minutes of conscious breathing can profoundly impact your well-being, helping you navigate daily challenges with renewed focus and peace.
0:00 find a comfortable seat let your hands rest where they fall0:08 in our last reset we found calm in every inhale today we bring a gentle balance to that breath0:23 a quiet in the space between0:29 bring your right hand up toward your face0:36 rest your pointer and middle finger gently between your eyebrows your thumb and ring finger will do the work0:49 now take a full breath in through both nostrils and a complete breath out0:59 gently close your right nostril with your thumb inhale through your left nostril1:10 a slow quiet four counts at the top of the breath close the left nostril with your ring finger hold for just a moment1:29 now release your thumb and exhale completely through the right nostril1:39 all the way out1:43 inhale through the right nostril1:49 slow steady close the right with your thumb hold release the left and exhale2:02 that is one round continue on your own left inhale2:13 right exhale2:18 right inhale2:24 left exhale2:29 after your next exhale through the left nostril release your hand2:36 let it rest in your lap2:42 eyes remain closed breathe naturally now through both nostrils2:51 notice the feeling2:55 the subtle shift in the air the quality of your attention there is a stillness here a point of balance you have created3:12 rest in this quiet center there is nothing to do3:21 know where to go3:25 gently bring your awareness back back to the weight of your body the sounds in the room3:38 this balance is not something you found it is something you cultivated it is yours to carry3:52 always available one quiet breath away
