About this episode Start your day with a powerful breathwork routine designed to reset your nervous system and recharge your energy. This guided session offers clear, intentional instructions, led by a calm and experienced coach, ensuring you feel centered and revitalized. Discover how just a few minutes of mindful breathing can enhance focus, reduce stress, and prepare you for a productive day ahead.
0:00 Let's begin right where you are.0:05 Allow your body to settle into a comfortable position, supported and at ease.0:19 Yesterday, we found a sense of balance.0:26 Today, we go deeper, to the very engine of your breath.0:35 Now, place one hand on your chest.0:41 Place the other on your belly, right around your navel.0:51 Take a slow breath in through your nose.0:58 And feel the hand on your belly rise.1:04 As you breathe out, feel that same hand fall.1:12 The hand on your chest stays mostly still.1:20 The movement is lower.1:24 Deeper.1:25 This is your diaphragm at work.1:30 With your next inhale, consciously expand your belly into your hand.1:42 A slow, full expansion.1:46 And on the exhale, a gentle contraction.1:53 A complete release, letting all the air out.2:01 There's no need to force it.2:06 Simply guide the breath down.2:11 Noticing the warmth of your hand.2:17 The quiet, steady rhythm you are creating.2:24 A wave, rising with the inhale.2:30 And falling with the exhale.2:35 Each breath a little slower, a little deeper than the last.2:45 And now… let the instruction fall away.2:52 Your body knows this rhythm.2:57 Simply rest your awareness on that gentle rise and fall beneath your hand.3:10 The quiet at the top of the inhale.3:16 The stillness at the bottom of the exhale.3:23 There is nothing else to do.3:28 Nowhere else to be.3:32 Just this breath.3:35 And this one.3:37 Resting here, in the center of your own quiet.3:45 When you feel ready, you can let your hands rest.3:54 Bring a little awareness back to the room around you.4:03 The breath continues its steady rhythm, all on its own.4:13 Carry this quiet center with you.4:19 It is always here.4:22 One breath away.
