About this episode Start your day with a powerful breathwork routine designed to reset your mind and recharge your spirit. This guided session offers clear, intentional instructions from a calm, experienced coach, helping you cultivate inner peace and energy. Discover how just a few minutes of conscious breathing can transform your daily well-being, leaving you refreshed and ready to tackle anything.
0:00 find your position seated or lying down0:10 feel the surface beneath you holding you completely yesterday we worked to reset the mind and body today we go deeper to the very source of that breath in the center of you0:31 place one hand on your chest and the other on your belly right over your navel0:42 let your shoulders soften away from your ears0:49 close your eyes if that feels right0:55 now a slow inhale through your nose1:01 feel the hand on your belly rise expanding outward the hand on your chest stays quiet stays still1:17 hold for just a moment1:23 and now a slow exhale through gently pursed lips1:31 feeling that hand on your belly fall gently back toward your spine1:41 again inhale deep into the belly1:49 exhale and let go1:55 continue this rhythm on your own2:03 inhale the belly expands2:10 exhale the belly softens2:16 there's no need to force anything simply allow the breath to find its own deep easy pace2:32 notice the small space of stillness at the top of the inhale and at the bottom of the exhale2:46 your only task is to feel the rise2:52 and the fall if the mind wanders that's part of the practice3:00 gently without judgment3:04 guide it back to the breath3:18 back to this simple powerful motion3:24 on your next exhale let the effort go3:31 allow your breath to return to its natural easy rhythm3:39 when you feel ready you can gently remove your hands3:46 take a moment to notice how you feel3:52 carry this centered stillness with you
