About this episode Start your day with renewed energy and focus through this daily breathwork routine. This session guides you with clear, intentional instructions, helping you reset your mind and body. Learn to harness the power of your breath to reduce stress, improve concentration, and cultivate inner peace, leaving you feeling refreshed and ready to tackle anything.
0:00 let's begin right where you are feel the weight of your body supported0:11 in our last session we worked on resetting your energy today we find a steady quiet rhythm to carry you through the day a coherent breath0:27 the pattern is simple we'll breathe in for a count of five and out for a count of five a smooth even circle of air0:41 let's begin inhale two three four five0:52 and exhale two three four five1:03 again inhale two three four five1:15 and exhale two three four five1:27 now find that rhythm on your own1:33 let it be easy1:37 as you breathe bring your awareness into your body1:43 start with your hands notice the temperature of the air on your skin1:54 feel that attention move up your arms into your shoulders2:02 allowing them to drop to soften2:09 let your jaw release the space between your eyebrows smooths out there is nothing to hold on to here2:24 simply breathing simply being the body quiet and heavy2:37 and now rest in the stillness you've created2:45 the breath is your anchor2:51 each inhale a quiet arrival2:59 each exhale a gentle letting go3:09 thoughts will come that's what minds do3:15 see them and let them drift by3:22 your only work is to return to the breath this steady quiet rhythm in and out3:40 when you feel ready your awareness to expand outward4:01 notice the sounds in the room the feeling of the air4:10 you can wiggle your fingers and toes gently reawakening the body4:19 open your eyes whenever it feels right carry this stillness with you it's always here
