About this episode Embark on a daily journey to mental clarity and renewed energy with this guided breathwork routine. Designed to help you reset and recharge, each session offers clear, intentional instructions from a calm, experienced coach. Discover how simple breathing techniques can profoundly impact your well-being, leaving you feeling centered, focused, and ready to tackle your day with a fresh perspective.
0:01 let's begin right where you are0:08 find your seat and feel the weight of your body making contact with the surface beneath you0:17 in our last practice we used the breath for a simple reset today we go deeper into that calm0:30 place one hand on your chest high up place the other on your belly just below your ribs0:42 for the next few moments we invite the breath to travel past the chest0:51 all the way down into the diaphragm as you breathe in through your nose feel the hand on your belly gently rise1:06 as you breathe out feel it fall back toward your spine the hand on your chest remains quiet almost still this is your anchor1:23 with each inhale a gentle full expansion1:32 imagine you are filling a balloon deep in your core noticing the subtle stretch1:42 and on the exhale a complete release a softening through your center1:55 let the rhythm be easy unforced2:02 feel any tightness in your shoulders begin to melt allow the muscles in your jaw and around your eyes to go slack your only task is to follow this deep quiet breath2:24 in and out this is the work2:31 now let the instructions fall away2:38 let go of any effort to control the breath2:44 simply rest your awareness on its natural movement2:52 the gentle rise and the quiet fall2:59 there is nothing to achieve here nowhere else to be3:06 simply resting in the stillness that lives beneath the noise in the silent space between each thought3:21 this is your center3:27 when you feel ready3:30 slowly allow your awareness3:34 to widen back to the feeling of the air on your skin3:44 back to the quiet sounds in the room3:51 you can return to this deep abdominal breath anytime you need to find your ground4:02 this quiet is always here4:08 carry it with you into your day
