About this episode Embark on a transformative daily journey with this guided breathwork session, designed to help you reset your mind and recharge your body. Led by an experienced coach, you'll receive clear, intentional instructions that gently guide you through powerful breathing techniques. Discover how just a few minutes each day can reduce stress, enhance focus, and leave you feeling revitalized and ready to face anything.
0:00 The left hemisphere of your brain controls the right side of your body.0:10 The right hemisphere controls the left.0:16 In our last session, we found a stable, natural rhythm with equal breathing.0:27 Today, we use that foundation to bring those two sides into harmony.0:37 Find a comfortable, tall seat.0:41 Let your hands rest in your lap.0:46 Close your eyes.0:48 Now, bring your right hand up toward your face.0:55 Fold your index and middle fingers down, into your palm.1:03 Your thumb and your ring finger will do the work.1:11 This is all you need.1:14 Rest your thumb gently on your right nostril.1:20 Not pressing, just resting.1:24 Exhale completely through both nostrils.1:30 Now, close the right nostril with your thumb.1:37 Inhale slowly through your left nostril.1:42 Four… three… two… one.1:46 Close the left nostril with your ring finger.1:52 Hold the breath for just a moment.1:57 And release your thumb to exhale through the right nostril.2:06 Slowly.2:07 Completely.2:09 Inhale through the right nostril.2:13 Four… three… two… one.2:17 Close the right nostril with your thumb.2:23 A moment of stillness at the top.2:27 And release the left side to exhale.2:33 Letting everything go.2:36 That’s one full cycle.2:39 Continue on your own.2:42 No need to rush.2:45 Simply finding a rhythm that works for you.2:51 Inhaling one side.2:54 Exhaling the other.2:56 Each breath bringing you closer to your center.3:03 Finish the cycle you are on, exhaling through the left nostril.3:12 When you’re done, release your hand back to your lap.3:20 Keep your eyes closed.3:23 Breathe normally through both nostrils now.3:30 And just… notice.3:32 Notice the quiet.3:35 The balance.3:36 You created this calm.3:40 It’s yours to keep.
