About this episode Unwind and release the day's tension with this gentle night meditation designed to help you decompress and find tranquility before sleep. Softly spoken and unhurried, this calming session guides you through a peaceful journey of letting go, fostering relaxation and mental clarity. Perfect for winding down, you'll finish feeling renewed, centered, and ready for restful sleep.
0:00 welcome find a comfortable position and allow your body to settle0:13 last time we found a peaceful sanctuary within tonight we return to that quiet place right here in the breath bring your awareness to the gentle rhythm of your breathing0:36 noticing the air as it enters through your nose cool and soft0:48 and noticing the air as it leaves a little warmer0:56 there is nothing you need to do nothing to change simply allow the breath to be as it is1:10 each exhale is a release a letting go of the day1:20 now bring a gentle awareness to your body1:27 noticing the weight of your head on the pillow1:34 allowing the small muscles around your eyes to soften letting your jaw unclench your tongue rest1:49 feel a wave of softness move down through your neck and into your shoulders2:02 letting them drop away from your ears your arms feel heavy and warm2:13 your hands are soft fingers gently curled2:21 this quiet is for you now we rest in the stillness2:33 in the quiet space beneath your thoughts2:40 if thoughts arise that's okay simply notice them and let them drift by like clouds in a night sky2:56 you don't need to follow them3:01 your only task is to be here resting3:13 at peace the day is now complete everything that needed to be done is done3:27 everything else can wait for the morning3:34 all that is left is rest3:38 permission to soften completely3:46 sleep well
