Let Go of the Day: A Gentle Bedtime Meditation

Unwind and release tension with this calming voice to guide you softly into restful sleep.

Let Go of the Day: A Gentle Bedtime MeditationLissin Team

0:00-4:22

Open in the Lissin app→

About this episode

Wind down and release the day's tensions with this gentle, unhurried meditation. Designed to help you decompress, it guides you through a peaceful process of letting go, preparing your mind and body for restful sleep. Allow this serene practice to cultivate a profound sense of calm, easing you into the tranquility of the night.

A transcript isn’t available for this episode yet.

Transcript not available.