About this episode Settle into tranquility with this gentle meditation designed to softly guide you away from the day's demands. Allow its unhurried pace and soothing guidance to release tension, fostering a profound sense of calm that prepares your mind and body for a night of peaceful rest. Discover inner quiet and embrace a serene transition into sleep.
0:00 Each night, your brain works to clear away toxins that build up during the day.0:12 In our last time together, we practiced letting it all go.0:21 Tonight, we will invite in a gentle, healing light to help with that process of clearing.0:35 So find your way to a comfortable position.0:42 Allowing your eyes to gently close.0:47 There is nothing to do now.0:51 Nowhere to be.0:54 Just this moment.0:56 Just this breath.0:59 And as you settle in… begin to imagine a soft, warm point of light.1:09 Like a single, tiny star… glowing at the very top of your head.1:19 Feel its gentle warmth.1:23 Peaceful.1:24 And calm.1:26 Now, allow this light to begin to spread.1:32 Slowly moving down… across your forehead… smoothing away any lines of worry.1:44 It flows over your eyes… your cheeks… allowing your jaw to soften and release.1:56 This warm, peaceful light fills your entire head… quiet and still.2:07 And it continues its journey downward.2:13 Pouring into your neck… and across your shoulders… melting away any weight you have been carrying.2:28 Feel your shoulders drop.2:32 The light flows down both arms… through your elbows… into your wrists… your hands… and out through the very tips of your fingers.2:52 The warmth now fills your chest… surrounding your heart with its gentle glow.3:04 It moves into your belly… a soft, comforting presence.3:13 With each breath… the light grows a little brighter… a little warmer.3:23 The light continues down… through your hips… your legs… past your knees… and your ankles.3:37 Filling your feet… all the way to the tips of your toes.3:46 Your entire body is now held in this soft, tranquil warmth.3:55 Floating in a quiet sea of light.4:00 There is nothing left to hold onto.4:06 Simply allow the day to dissolve.4:11 Rest now.
