0:00 Find your way into stillness now.0:15 Noticing the weight of your body, where it rests.0:38 Last time we were together, we let the day unwind.1:02 Tonight, we will allow ourselves to be carried.1:24 Your breath is the beginning.1:38 A soft, easy inhale.1:48 A gentle, quiet exhale.1:59 With each breath, imagine a soft, supportive cloud forming beneath you.2:32 Growing warmer and softer with every exhale.2:53 Breathing in, you feel its comfort.3:10 Breathing out, you sink a little deeper into it.3:32 Now, bring your awareness to your body.3:51 Feel the back of your head grow heavy and soft.4:13 Supported by this gentle cloud.4:28 Allow your shoulders to release their hold.4:48 Melting down and away.4:59 Your back, your hips, your legs… all letting go.5:21 Feeling weightless now.5:32 As the cloud holds every part of you with perfect softness.6:00 The cloud is holding you completely.6:17 There is nothing for you to do.6:32 Any thoughts that remain from the day… simply let them drift.7:01 You can imagine them as tiny, wispy clouds of their own… floating up and away on a gentle breeze.7:47 Your cloud carries only you.8:00 Drifting slowly through a quiet, peaceful sky.8:22 Floating.8:26 Resting.8:30 There is nowhere else to be.8:43 Nothing else to do.8:52 Simply this feeling of being held.9:09 Safe.9:11 And at peace.9:17 Allow this feeling to carry you into your rest.9:39 Sweet dreams.
