About this episode Embark on a calming journey with the 'Daily Breathwork Reset,' a guided routine designed to help you reset and recharge each day. As a seasoned coach guides you through intentional breathing exercises, you'll learn how to balance your mind and body, reduce stress, and cultivate mindfulness. This session offers clear instructions and a soothing pace, empowering you to cultivate resilience and inner calm with every breath.
0:00 Let’s begin in a comfortable, upright seat.0:06 Allow your spine to be long, your shoulders soft.0:14 Yesterday we found our center with simple, mindful breathing.0:23 Today we build on that foundation, using the breath to create balance.0:34 Bring your right hand up in front of your face.0:42 Gently fold your index finger and middle finger down to touch your palm.0:53 We’ll use your thumb and your ring finger for this.1:01 Rest your thumb lightly on your right nostril, and your ring finger on your left.1:14 Now, take a full, easy breath in and out through both nostrils.1:23 Gently close the right nostril with your thumb.1:31 Inhale through your left nostril.1:36 Slow and smooth.1:38 Feeling the air travel upward.1:43 At the top of the breath, close your left nostril with your ring finger and release your thumb.1:58 Exhale completely through the right side.2:04 All the way out.2:07 Letting everything go.2:10 Now, inhale through that same right nostril.2:17 A slow, steady breath filling you up.2:23 Pause at the top.2:26 Close the right nostril, and release the left.2:33 Exhale slowly, completely, through the left nostril.2:41 That is one full round.2:45 Continue on your own.2:48 Left inhale… right exhale.2:52 Right inhale… left exhale.2:56 Finding a rhythm that feels steady and calm.3:03 Noticing the subtle shift from one side to the other.3:11 After your next exhale through the left nostril, you can complete the cycle.3:23 Release your hand down to your lap, palm facing up or down.3:32 Let your breath flow naturally now, through both nostrils.3:41 Simply rest here for a moment.3:46 In the stillness.3:49 In the quiet space you’ve made.3:54 Notice the feeling of balance.3:58 The calm that settles in the center of your being.4:06 This centered quiet is always here for you.4:13 You can return whenever you need to.4:18 One breath is the only ticket you need.
