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Health & Wellness audio shows
Original audio briefings, stories, and recurring shows curated by Lissin.
Latest in Health & Wellness
- Health Insights WeeklyStay informed with the latest medical research on sleep, obesity, cancer care, and emerging therapies. Each episode distills complex studies into clear, actionable advice, helping you understand what recent discoveries mean for your health and longevity. Perfect for anyone eager to make informed decisions and improve their well-being based on the newest scientific insights.
- Mindscape WeeklyStay informed with Mindscape Weekly, your go-to podcast for the latest developments in psychiatry, therapy, and mental health research. Each episode distills complex ideas into clear, relatable insights, highlighting how new discoveries are transforming our understanding of the mind. Perfect for anyone interested in mental health, whether you're a professional or simply curious about how we think and heal.
- Evening Calm MeditationUnwind and release the day's tensions with this gentle evening meditation. Designed to help you relax, decompress, and prepare for restful sleep, this calming session guides you softly through breath and presence. Perfect for winding down in a quiet moment, allowing serenity to settle and your mind to find peace as you prepare for the night.
- Breath Reset RoutineEmbark on a daily breathwork journey designed to reset your mind and re-energize your entire being. This session provides clear, intentional guidance from an experienced coach, helping you master powerful techniques for stress reduction and inner calm. Integrate this practice into your routine to feel centered, refreshed, and fully prepared for whatever your day holds.
- Boundaries & Self-RespectGuided sessions on setting boundaries as a practice of self-respect — understanding why they feel hard before learning how to hold them.