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Episode
4 min
Lissin
· May 25, 2026
Morning Comfort
Letting Go: Finding Warmth in Simply Being
A gentle two-minute reflection on release, presence, and the quiet power of arriving where you are.
Letting Go: Finding Warmth in Simply Being
Lissin
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-4:20
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About this episode
A gentle two-minute reflection on release, presence, and the quiet power of arriving where you are.
0:00
Emotional tears contain stress hormones that the body pushes out as a form of release.
0:09
Last time, we spoke about finding the warmth in your unrepeatable existence.
0:17
What if some of that warmth is found not by adding something new, but by letting something old...
0:27
go?
0:28
So wherever you are right now, just arrive.
0:32
Feel the points of contact between your body and the world.
0:38
The chair beneath you.
0:41
The floor under your feet.
0:44
The air on your skin.
0:46
Take a breath.
0:47
Not a special one.
0:49
Not a deep one, unless that’s what your body wants.
0:55
Just… the next one.
0:57
And on the exhale, bring your awareness to your shoulders.
1:03
Are they living up by your ears?
1:06
Can you invite them, just gently, to drop a half-inch?
1:12
Bring your awareness to your jaw.
1:16
Is it tight?
1:17
Can you create a little space between your top and bottom teeth?
1:24
And your hands.
1:25
Are they clenched?
1:27
Resting in your lap, or on a table… can you let your fingers unfurl?
1:35
We hold so much in these places.
1:38
We are professional holders.
1:41
We hold conversations that ended days ago.
1:46
We hold expectations for moments that haven't happened yet.
1:52
We hold the deep, quiet ache of wanting something, or someone, to have been different.
2:01
And the holding takes work.
2:04
It's a constant, low-grade muscular effort.
2:09
A constant, low-grade hum of psychic energy.
2:13
A quiet, cellular clenching.
2:16
It is the work of resisting gravity.
2:20
The work of pretending we can control the uncontrollable.
2:26
It is exhausting.
2:28
And here is the gentle, surprising truth.
2:32
You held on for a reason.
2:35
That grip… it probably kept you safe at some point.
2:41
It served a purpose.
2:43
It was the best you could do at the time, and it got you here.
2:49
So this isn't about judging the fist you made.
2:54
This is about honoring the incredible effort it took to keep it clenched for so long.
3:03
It’s about looking at your own tired hands with a little bit of awe, and a whole lot of compassion.
3:14
Thanking them for the work.
3:17
And then asking, so, so softly… Is it still needed?
3:22
Is this weight still yours to carry?
3:26
Just for this moment, let’s try.
3:30
Picture one of those things.
3:33
That worry.
3:34
That memory.
3:35
That tension.
3:36
Imagine it resting in the palm of your open hand.
3:42
Feel its weight, its temperature.
3:45
You don't have to throw it.
3:48
You don't have to destroy it.
3:51
You just have to stop holding it.
3:55
Open your fingers.
3:57
Let it go.
3:58
Let it fall.
3:59
Let it dissolve.
4:01
Feel that?
4:02
The sudden absence of weight.
4:05
The coolness where there was pressure.
4:09
That isn't emptiness.
4:11
That is space.
4:13
The space you just made is not empty.
4:17
It is simply, finally, you.
