Episode 69
Fifty Bits of Calm: Finding Clarity in a World of Noise
In this calming audio segment, you'll find a gentle moment of reassurance amidst life's chaos. It offers relatable insights and soothing reflections designed to help you regain clarity and perspective, reminding you that even in a noisy world, peace is attainable. As the session concludes, you'll carry with you a simple, heartfelt thought—like advice from a close friend—that encourages calmness and mindfulness throughout your day.
Sources
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- Mindfulness and Gratitude - Counseling Servicescounseling.uoregon.edu
- Cultivating Awe and Wonder in Everyday Life – The Spiritual Naturalist Societysnsociety.org
- How to Cultivate a Sense of Wonder in Life - Virtues For Lifevirtuesforlife.com
- The Daily Wonder Ritual: Capture The Extraordinary in Your Everyday Life - Wonder & Sundrywonderandsundry.com
- Your Brain's Hidden Filters - Mediummedium.com
- How To Cultivate a Sense of Wonderulc.org
- Mindfulness During Worrisome Times. | NW Lifenorthwestlifemedicineclinic.com
- How the brain filters out distracting thoughts to focus on a single bit of information | ScienceDailysciencedaily.com