Episode 4 min
0:00 a single monarch butterfly can travel up to 3,000 miles on its migration facing unpredictable winds and weather the entire way it has no map no five day forecast last time we spoke about taking one gentle step remembering that slow progress is still progress that butterfly doesn't see the finish line it just0:30 trusts the next flap of its wings so let's begin there wherever you are right now just arrive feel the support of the chair or the floor beneath you let your hands rest palms open or closed whatever feels right and take one slow breath in through the nose and out through the mouth1:02 another one breathing in and letting go1:09 there is a part of us that wants the map the part that wants to know the route the destination the arrival time it's a natural human instinct to control to plan to protect ourselves from the unknown we clench our fists around outcomes around expectations of how things should be here's what that means if you're someone who worries1:39 it means you spend today's energy trying to solve for a tomorrow that hasn't happened and may never happen the way you imagine you live in a constant state of bracing for impact notice that feeling in your body right now is there a tightness anywhere a clenching in your jaw a knot in your stomach a weight on your2:04 shoulders that is the physical feeling of holding on of trying to manage the unmanageable it's exhausting it's the opposite of ease now i want you to imagine that butterfly again riding a current of air it did not create adjusting its course with each unexpected gust of wind it isn't fighting the wind it's using it it is surrendered2:34 to the journey but not passive there's a difference and this is the part we so often misunderstand we think surrender is weakness that it means giving up or admitting defeat but it's not surrender is an act of profound strength it's the quiet courageous decision to stop fighting reality it's letting go of the rope in a tug of3:01 war with something you cannot change the moment you let go the struggle stops the tension releases here's what that means if you're facing a difficult situation3:14 it means you can release the need to control the final outcome you can focus only on what is yours to do your own actions your own words your own integrity and you can let the rest unfold as it will you stop trying to carry the weight of everyone else's choices imagine your hands which may have been clenched3:42 imagine them slowly gently opening feel the space between your fingers the air on your palms this is the posture of release of allowing of trusting that like the butterfly you have an inner compass that knows how to navigate the winds of change you don't need the whole map you just need the wisdom for the very next step4:14 so as you move back into your day carry this one quiet thought4:22 you can trust the unfolding
