0:00 Good morning, baby.0:02 Wherever you are this morning, let's find a quiet moment together.0:10 Last time, we talked about starting your day gently, just as you are, wrapped in a soft blanket of grace.0:23 Let's settle back into that feeling, right here.0:29 Allowing yourself to simply arrive.0:33 And now, let's bring our attention to the breath.0:39 Noticing the air as it comes in… and as it goes out.0:46 There's no need to change a thing about it.0:51 No need for it to be deeper, or slower.0:56 Your breath is already doing its work, a perfect rhythm for this very moment.1:06 It is enough.1:07 You are enough.1:09 Mm-hm.1:10 Just breathing.1:12 In… and out.1:13 A quiet, faithful rhythm.1:16 Now, let that gentle awareness drift down into your body.1:23 Noticing your shoulders.1:26 Are they holding on to something?1:30 Allowing them to soften.1:33 Letting them drop just a little.1:37 I remember a young singer in the choir loft, bless her heart.1:45 She was so worried about hitting every single note perfectly, her shoulders were nearly up to her ears.1:58 I put a hand on her arm and I said, ‘Honey, just breathe.2:05 The prettiest notes sometimes have a little tremble in ‘em.2:12 That’s how you know they’re real.’ Mm-hm.2:17 What if the parts of you that feel a little shaky, a little imperfect… are the most honest parts?2:29 The most beautiful parts?2:32 Let that thought settle.2:35 And now, in the quiet… let's go a little deeper.2:41 Deeper than the thoughts.2:44 Deeper than the to-do lists.2:48 Down to that still, silent place inside you.2:53 What if, just for this moment, you didn't have to prove a thing to nobody?3:02 Not even to yourself.3:05 What if you could let go of all the people and all the voices that ever made you feel like you weren't quite enough?3:19 You were made with love, baby.3:23 The good Lord who put the stars in the sky and the song in the birds… He made you, too.3:34 And He doesn't make mistakes.3:38 Sit with that a minute, baby.3:41 And now, ever so gently… begin to bring your awareness back.3:49 Noticing the air on your skin.3:52 The sounds in the room.3:55 As you carry this stillness into your day, hold on to this one thought.4:04 The most beautiful, the most TRUE thing about you… isn’t the part that’s flawless.4:14 It’s the part that’s real.4:17 You don't have to carry it all before breakfast.4:23 Go on, now, and let the day meet you kind.
