SHOW 5 min
0:00 your body replaces 98% of its atoms over the course of a year in episode 162 we found affirmations for an ordinary day words to ground you in the familiar but today isn't ordinary today feels different it's the start of something and the words for a settled path don't always fit a new one when everything is in motion0:26 you need anchors that move with you so today we're going to arm you for that new beginning forget the ordinary day this is for day one let's start with permission because the first thing you lose in a big change is the feeling that you know what you're doing you feel exposed like a fraud so the first affirmation0:47 is this take a breath and say it with me i am allowed to be a beginner say it again i am allowed to be a beginner you don't have to have the answers you don't have to perform competence you haven't earned yet every expert you admire was at one point faking it they were clumsy they made mistakes1:10 they felt exactly how you feel right now being a beginner isn't a failing it's the entry fee for mastery the second thought builds on this my past prepared me for this even if it doesn't feel like it think about it every challenge you overcame every time you got back up every seemingly useless skill you learned it wasn't1:34 for nothing it was forging your resilience you have a deeper well of strength than you give yourself credit for it was built for moments just like this now the practical part new beginnings are overwhelming they look like a mountain you're supposed to climb in a single leap that's a lie it's a trick your fear plays on you1:56 you don't climb a mountain in a leap you climb it one step at a time this brings us to the third affirmation and it's the most important one for getting out of paralysis i will focus on the next right step not the entire staircase forget the five year plan forget next month what is the one single concrete2:18 thing you can do in the next hour to move forward is it sending one email making one phone call is it just putting on your shoes that is your entire world right now just that one step do that the path reveals itself as you walk it not before you start you earn clarity through action finally let's talk2:41 about the feeling because change feels complicated it's rarely just excitement often it's tangled up with loss that's okay that's real and it's why the fourth affirmation is so vital i can hold both grief for what was and hope for what will be a new chapter doesn't erase the last one you can miss your old life and still3:08 be thrilled about the new one you can be sad about the door that closed and still walk eagerly through the one that just opened they aren't mutually exclusive they are two sides of a real human transition which leads to the final affirmation the one for when you feel most lost this uncertainty is the space where growth happens3:35 certainty is safe but it's also static nothing new grows there this feeling of being unmoored of not knowing the outcome that isn't a sign you're failing that is the precise feeling of your world expanding you are being remade constantly that fact from the beginning 98% of your atoms replaced each you that isn't just biology4:05 it's the blueprint for your life you are a process a constant becoming change isn't something that happens to you it's what you are you don't need to brace for a new beginning you are the new beginning the person who went to sleep last night is gone you the one hearing this right now are new you are already4:33 in motion you have already begun
