Episode 12
Weekly Health Science Decoded: Actionable Insights on Sleep, Weight & Cancer Care
In this weekly review, we break down the latest medical research on sleep, obesity, cancer care, and emerging therapies into clear, actionable insights. Designed like a conversation with your doctor, it highlights what new studies mean for your health and longevity, helping you make informed choices. Stay updated on breakthroughs that can improve your well-being today and in the future, without the jargon.
Sources
- You've probably heard you need 7–8 hours of sleep. But ...instagram.com
- The biggest myth I want to break? “Cancer only happens to ...instagram.com
- Celebrating diversity in obesity science and researchfacebook.com
- American Diabetes Association on Instagram: "A new Science ...instagram.com
- Perimenopause → Metabolic health → Cardiovascular risk ...instagram.com
- 🌎 The global obesity community is heading to Mexico City. ...facebook.com
- Posting this a day late, so this announcement was two days ...instagram.com
- We often hear that modern life has triggered an epidemic ...instagram.com
- Neurological Sleep Disorders: Common Myths - Acibadem Hospitals Groupacibademinternational.com
- Common Myths About Longevity: Evidence Explained - Acibadem Hospitals Groupacibademinternational.com
- 😴 Your body fights cancer while you sleep. But only if ...instagram.com
- Sleep is one of the body's most advanced repair systems. ...instagram.com