0:00 Feel the surface beneath you.0:04 The solid, steady presence holding you completely.0:13 In our last time together, we practiced the art of letting go.0:24 Tonight, we don't even have to do that much.0:31 We simply allow gravity to do the work, inviting ourselves to be held.0:43 Let's begin by noticing the weight of your head.0:51 Feel it resting, fully supported, its weight a gentle anchor.1:02 Let the tiny muscles around your eyes and in your jaw go soft.1:13 Releasing any expression you’ve been holding from the day.1:22 Follow that feeling of weight down into your shoulders.1:32 Allowing them to feel heavy… sinking back and away from your ears.1:43 Notice the full length of your back, making contact with the surface below.1:56 Each vertebra is invited to rest.2:02 The whole weight of your torso, finally settling.2:10 Feel the weight in your hips… your pelvis.2:17 A sense of deep, central grounding, right at your core.2:27 And allow that heaviness to flow down through your legs… a warm, heavy current.2:40 Through your thighs… your knees… your calves… all the way to the tips of your toes.2:54 Every part of you, simply resting.3:00 Now, bring your awareness to your breath, without changing a thing.3:12 Just notice the natural rhythm of it.3:18 And with each exhale… imagine releasing just a little more of your weight into the surface beneath you.3:36 A quiet surrender.3:39 The breath flows out… and you sink a little deeper.3:48 The support beneath you is absolute.3:54 It can hold all of you, without any effort at all.4:02 You don't need to carry the day any longer.4:10 Any lingering thoughts… any worries… you can let them be heavy, too.4:21 Imagine them sinking down, through you, and dissolving into the stillness below.4:35 Releasing all effort.4:39 Releasing the need to control.4:44 There is only this moment.4:48 And in this moment, you are held.4:54 Safe.4:55 Supported.4:57 There is no need to hold yourself together.5:04 You are already being held.
