About this episode Wind down your evening with this soothing meditation designed to gently release the day's stresses and prepare your mind for tranquil rest. Through unhurried guidance, you'll learn to let go of lingering thoughts and embrace a profound sense of calm, paving the way for a peaceful night's sleep and refreshed awakening.
0:00 The human body has over sixty-thousand miles of blood vessels, all working quietly even as you rest.0:18 In our last time together, we practiced letting the day fall away gently.0:31 Tonight, we’ll find that same release by anchoring ourselves in the quiet, steady rhythm of the breath.0:49 So let’s begin.0:52 Finding your comfortable position.0:58 Allowing the eyes to close whenever you feel ready, if they haven't already.1:12 There is nothing you need to achieve here.1:19 This time is simply for you.1:24 Just arriving in this moment.1:30 Now, bring your awareness to your breath.1:37 Without any effort to change it.1:43 Simply noticing that you are breathing.1:50 Feeling the gentle rise of your chest or belly as you breathe in.2:02 And the gentle fall as you breathe out.2:09 There is a rhythm that is uniquely yours.2:16 Just follow it.2:19 In… and out.2:21 Each breath, a soft wave washing over you.2:28 Carrying away any tension it finds.2:35 You don’t have to force anything.2:41 Just allow it to happen.2:45 And as you continue to breathe, let your awareness expand.2:56 Feel the weight of your body sinking into the surface beneath you.3:07 The gentle pull of gravity holding you.3:14 You are completely supported.3:20 Notice the back of your head resting.3:26 The softness of the pillow.3:31 Feel your shoulders releasing, letting go of whatever they were holding from the day.3:47 Your arms are heavy and still.3:52 Your legs are at ease.3:56 Every part of you is invited to rest.4:03 To be soft.4:05 There is nowhere else you need to be.4:11 Nothing else you need to do.4:16 Just this moment of quiet stillness.4:23 Resting in this space of peace.4:28 The day is now complete.4:33 All of its tasks are done.4:37 You can rest now.
