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Episode
5 min
Lissin
· May 26, 2026
Evening Calm Meditation
Gentle Nightfall: A Calming Meditation to Let Go of the Day
Unwind and decompress with a soothing bedtime meditation, guiding you softly into restful sleep.
Gentle Nightfall: A Calming Meditation to Let Go of the Day
Lissin
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-4:43
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About this episode
Unwind and decompress with a soothing bedtime meditation, guiding you softly into restful sleep.
0:00
Find a comfortable position for sleep.
0:04
Notice the weight of your body, supported completely.
0:11
Your head is resting on the pillow.
0:15
In our last time together, we practiced letting go of the day’s thoughts.
0:24
Tonight, we will gently invite one simple feeling to take their place.
0:33
Bring your awareness to your breath.
0:37
Not changing it in any way.
0:41
Just noticing its rhythm.
0:44
The quiet rise and fall of your chest.
0:48
The air, cool as it enters.
0:52
And warm as it leaves.
0:55
Each breath is an anchor to this present moment.
1:00
Right here.
1:02
Right now.
1:03
We will now invite a sense of gratitude into this space.
1:10
There is no need to search for it.
1:14
Simply allow it to arrive.
1:17
I invite you to bring to mind one thing from your day that you are grateful for.
1:27
It does not need to be large or significant.
1:33
Perhaps it was a moment of quiet.
1:37
A kind word.
1:38
The taste of your morning coffee.
1:43
Hold that one small thing in your awareness.
1:48
See it clearly.
1:50
Who was there?
1:52
What did you see?
1:54
What did you feel?
1:56
Now, notice where you feel the echo of that gratitude in your body.
2:04
It might be a warmth in your chest.
2:09
A softening in your shoulders.
2:12
A gentle smile on your lips.
2:16
There is no right or wrong way to feel it.
2:21
Simply notice.
2:23
Now, let that first memory gently fade.
2:28
And allow a second moment from your day to come to mind.
2:34
Another small thing you are grateful for.
2:40
A song you heard.
2:42
The feeling of sunlight on your skin.
2:46
A task you completed.
2:49
Again, hold this moment gently.
2:53
And feel the warmth it brings.
2:56
Let that feeling of gratitude grow a little stronger.
3:03
Spreading from your chest, out into your limbs.
3:09
A quiet, peaceful warmth.
3:12
Softening everything it touches.
3:16
Finally, let us call to mind one more thing.
3:21
A third moment of gratitude from your day.
3:27
No matter how simple.
3:29
The comfort of your bed right now.
3:33
The feeling of a cozy blanket.
3:37
The quiet of the room.
3:40
Let this third wave of gratitude wash over you.
3:46
Notice how these three small moments, when gathered together, create a profound sense of peace.
3:57
A deep feeling of contentment.
4:01
This feeling is yours to keep.
4:05
It has been here all along, waiting beneath the surface of the day.
4:13
You don’t need to hold onto the specific memories any longer.
4:21
Just rest in the feeling they created.
4:25
The warmth.
4:27
The softness.
4:28
The peace.
4:30
Allow this feeling to be your gentle guide into a deep and restful sleep.
4:39
There is goodness in every day.
