0:00 And now… simply find your breath.0:05 No need to change it.0:09 Just notice it moving through you.0:14 In… and out.0:16 Last time, we found a sanctuary of calm deep inside.0:25 Tonight, we will let that same calm lift you.0:33 Allowing you to simply… float.0:38 Begin to imagine a soft, warm cloud forming just beneath you.0:48 It gathers from the quiet air, here only for you.0:56 Perfectly shaped to hold you, to cradle you.1:04 Allow yourself to gently settle onto its surface.1:12 Feel how it yields, perfectly contouring to your body.1:21 Notice the feeling of complete and total support.1:29 There is nothing for you to do here.1:35 Nothing to hold on to.1:39 The cloud is holding you.1:43 Every muscle can let go.1:47 And now… you begin to drift.1:52 Effortlessly.1:54 Slowly.1:56 Floating up, and up… into a calm, clear, evening sky.2:04 Feel the gentle warmth from the cloud seeping into your body.2:15 A soft, comforting heat.2:19 It begins in your back… spreading across your shoulders… down your arms to your fingertips.2:34 That warmth travels down your spine… through your hips… down your legs… all the way to the tips of your toes.2:53 Every part of you… growing lighter… softer… more at ease.3:02 The air around you is still and peaceful.3:09 The sky is a beautiful, deep twilight blue, dotted with the first soft stars.3:22 You are safe here.3:25 You are completely weightless.3:30 With each gentle breath that leaves your body… you can release one small thing from the day.3:46 A thought… a feeling… a worry.3:51 Just let it go… watching it dissolve into the vast, quiet sky.4:01 And with each breath you draw in… you breathe in the calm of this space.4:13 The peace of the stars.4:17 There is only the softness of the cloud beneath you… the warmth inside you… and this gentle, slow, peaceful drift.4:36 Just floating.4:39 Drifting.4:40 Letting the gentle motion rock you… deeper and deeper… into rest.4:51 The cloud will carry you now… all the way to sleep.5:00 Rest well.
