About this episode Unwind and release the day's stresses with this gentle nighttime meditation. This session guides you through a serene journey, helping you quiet your mind and body, preparing you for a restful night's sleep. Discover how to let go of tension and embrace a sense of calm, allowing you to drift into peaceful stillness.
0:02 settle in now honey0:06 find that quiet place in your bed where your body can finally feel at ease last time we were together we spoke about softening into the night tonight we'll invite our minds to soften right along with us let your breath be your anchor now0:33 notice the gentle rise of your chest as you breathe in0:40 and the gentle fall as you breathe out0:46 there's no need to change a thing0:51 the body knows how to breathe0:59 it knows how to rest just follow that rhythm1:07 in you and out now as you lie here thoughts from the day might still be stirring1:19 that's alright baby that's what minds do don't you fight with them let's try this instead imagine you're sitting on the bank of a slow peaceful stream and1:37 as each thought comes into your mind gently place it on a leaf watch that leaf flowed into the water and drift slowly away down the stream1:55 another thought comes another leaf you don't have to follow it mhmm just watch it go and then in the quiet spaces between those thoughts you might notice a stillness2:18 that's the peace that's always underneath rest right there honey2:27 let yourself be held in that quiet there is nothing you need to do right now2:38 nowhere you need to be just this breath2:47 this moment this peace it's a blessing isn't it you don't have to carry it all before breakfast2:59 leave all those leaves floating on down the stream they'll be gone by morning3:08 the night is for rest3:13 it is for grace go on now and let the day meet you kind
