About this episode Immerse yourself in 'Soft Nightfall,' a calming meditation designed to help you unwind and release the stresses of the day. With gentle guidance and a soothing tone, this session encourages relaxation and mindfulness, creating a peaceful transition into restful sleep. Perfect for evening unwinding, you'll finish feeling refreshed, centered, and ready to embrace a tranquil night.
0:00 Wherever you are right now, simply arrive.0:06 Feel the weight of your body, held and supported.0:15 Last time, we practiced letting go of the day.0:22 Tonight, we invite that same gentle release, one small piece at a time.0:34 Now, bringing your awareness to your breath.0:41 Noticing the air as it enters.0:46 And the gentle release as it leaves.0:52 There is no need to change anything.0:58 Simply following the in-breath… and the out-breath.1:07 Allowing each exhale to soften you, just a little more.1:16 And now, inviting your awareness to travel down, all the way to your feet.1:28 Feeling your toes.1:31 The soles of your feet.1:35 Your heels.1:37 Allowing them to become heavy and soft.1:43 This feeling of release can now travel up into your ankles.1:53 Your calves.1:55 And the space behind your knees.2:00 Letting your legs feel completely supported.2:07 Now noticing your hips and your lower back, inviting them to release any holding.2:21 Allowing your belly to be soft.2:26 Your chest to be open.2:30 Feeling this gentleness spread into your shoulders… letting them drop away from your ears.2:45 This quiet softness now flows down your arms.2:52 Through your elbows, your wrists, and into your hands.3:01 Noticing your palms, and the tips of each finger.3:09 Finally, bringing this gentle attention to your neck.3:18 Your jaw.3:19 The small muscles around your eyes.3:25 Allowing your entire body to rest.3:31 Heavy.3:32 Quiet.3:33 Still.3:34 There is nothing to do now.3:38 And nowhere else to be.3:42 Simply resting here.3:45 In the quiet space beneath your thoughts.3:52 Allowing everything to be just as it is.3:59 Your only work is to rest.4:03 The day is complete.4:06 You have done enough.4:10 Sleep is welcome here, whenever it arrives.4:17 Rest now.
