0:00 Feel the cool cotton of the pillow meeting the back of your neck.0:08 The room has gone soft around the edges, and the porch light outside is just a faint, amber glow.0:21 Last night we practiced letting your weight sink down into the mattress.0:31 Tonight, honey, we are going to let the whole room hold you.0:39 Mm-hm.0:40 Let the air draw in easy through your nose, cool and quiet, all the way down to your belly.0:52 And then let it spill right back out into the quiet.0:59 Nothing in this world needs your attention right now, sugar.1:07 Not one single thing on your calendar has a voice in this room.1:15 Take in another slow, cool draft of air.1:21 Hold it gentle at the top.1:24 And let it go, long and slow, like an old sigh at sundown.1:32 Hmm-mm-mm… Notice the space right between your eyebrows.1:40 Let the skin there smooth out flat and soft, like water after the wind dies down.1:51 Unclench your teeth.1:53 Let your jaw hang heavy and loose inside your cheeks.2:00 Let your shoulders drop an inch away from your ears, settling into the bed.2:10 Down through your elbows, down into the warm palms of your hands resting against the sheet.2:23 There is nothing left to hold onto.2:27 You don't have to carry it all before breakfast, baby.2:35 Let your fingers curl soft, completely empty.2:41 Feel the steady, quiet rise and fall of your ribs.2:47 Let your hips sink deeper into the quilt.2:53 The heavy muscles in your legs are letting go now, all the way down to the soles of your feet.3:05 Mm-hm.3:06 The day is finished.3:09 Every word spoken, every step taken, is already behind you.3:17 It is done, and it was enough.3:21 Rest here in the deep, velvet dark.3:26 There is nothing to fix.3:29 There is nowhere else you need to be.3:34 Just this bed, this quiet house, and the steady breath keeping watch over you.3:44 Mmm-mm.3:45 Let the silence gather around your shoulders like a soft wool blanket.3:55 Go on, now, and let the night meet you kind.4:00 Rest easy, darling.4:03 Sleep well.
