0:00 Feel the quiet weight of your shoulders resting back against the pillow.0:08 Last night, we watched the day float on down that cool river water.0:15 Tonight, baby, you can leave the riverbank behind and step inside somewhere warm and safe.0:25 Give yourself permission to lay down every single thing you did today.0:33 Let your breath find its own easy rhythm now, with no pushing and no counting.0:42 Cool air moves gently past your lips, and warm air slips quietly out into the dark.0:51 Hmm-mm-mm.0:53 With every slow breath out, feel the noise of the day grow a little softer, a little farther away.1:04 You don't have to carry a single task or worry before morning.1:11 Picture a quiet sanctuary that belongs only to you.1:16 Maybe it's a screened porch wrapped in a gentle southern breeze, or a sheltered room with a soft armchair by an open window.1:30 Notice the comforting temperature of the air against your skin.1:37 Let the tiny lines across your forehead smooth out completely.1:44 Feel your jaw loosen, letting your neck and your chest sink down into the bed.1:53 Your hands are resting open, completely finished with their work for the day.2:02 Feel your legs grow heavy and still, supported all the way down to your toes.2:11 Here in this quiet space, nobody is asking anything of you.2:17 Every demand from the hours behind you has stopped at the door.2:24 There is only this peaceful shelter, wrapped up in grace.2:31 Listen to the deep rest waiting beneath every thought.2:37 You're safe, protected, and completely at ease.2:42 Let your mind settle all the way down into the stillness.2:49 Stay right here in this sanctuary as long as you need, honey.2:55 The day is finished, and you gave it everything you had to give.3:03 Tomorrow will bring its own light and its own mercy when the sun rises.3:11 Sleep now, baby, and let the night hold you gentle.3:16 Hmm-mm-mm.
