0:00 Let your body settle right into the mattress, baby, and feel the heavy sweetness of the day winding down.0:13 Last time in episode one thirty-five, we practiced letting it all go; tonight, we take that gentle release deeper through the quiet corners of your flesh and bone.0:33 The crickets are singing their low evening song outside, and you are right where you need to be.0:45 Take a slow breath in through your nose, cool as spring water.0:52 Now let it spill out soft through your lips.0:58 Mm-hm.0:58 Follow that breath again, drinking it in slow and unhurried.1:06 And sigh it out, letting the room hold you completely.1:13 Bring your soft attention to the crown of your head.1:19 Notice your forehead, smoothing out like still pond water in the evening light.1:29 Let your eyebrows fall open, and allow the tiny muscles around your eyes to completely surrender.1:41 Loosen your jaw now, baby, parting your teeth just a fraction.1:48 Let your tongue rest heavy in the bottom of your mouth.1:55 Down through your neck and into your shoulders, imagine slipping off a heavy Sunday coat you carried all day long.2:09 Let your shoulders drop two inches lower toward the sheets.2:17 Feel your arms resting heavy, your forearms limp, the palms of your hands softening open.2:28 There is nothing left to grasp tonight, honey.2:33 Feel your back pressing broad against the bed, every rib rising on the breath, every rib falling.2:45 Soft stomach, uncurling gently.2:49 Mmm-mm.2:50 Let that warm release wash down into your hips, resting heavy in the cradle of the bed.3:01 Feel your thighs melt, soft and heavy, giving all their work back to the earth.3:11 Down over your knees, through your calves, all the way into the soles of your feet.3:21 Every toe lets go of the walking it did today.3:27 Now, baby, just linger here in the wide, holy stillness underneath it all.3:36 Not a single thing to fix, not a single burden left to carry.3:43 The night has covered the ground, and your resting is an absolute grace.3:52 Go on, now, and let the day meet you kind in the morning.3:59 Rest easy.
