About this episode Unwind and release the day's stresses with this tranquil meditation designed to guide you into a state of deep relaxation. This gentle, unhurried session encourages you to let go of thoughts and tension, preparing your mind and body for restorative sleep. Listeners will discover a peaceful pathway to decompress, leaving them refreshed and ready for a night of profound rest.
0:00 go on and let your body settle into the deep weight of your bed tonight0:08 the evening has come baby and the dark outside the window is quiet and kind0:18 in our last devotion we set down the heavy weight you carried on your shoulders tonight we step into the sweet stillness that comes after0:37 feel the pillow taking the entire weight of your head0:44 now breathe in slow and easy through your nose cool and clean0:54 and let it out through your lips like a long soft sigh1:04 nobody needs you to answer a question right now1:10 nobody needs you to solve a single thing before morning comes1:19 follow that cool air drawing deep into your lungs1:27 notice the warm rise and fall moving through your ribs1:35 each time your breath leaves you let your shoulders drop another inch down toward the mattress1:47 mhmm1:51 bring your awareness up to the skin of your forehead1:58 let the little lines around your eyes soften and smooth right out2:07 unclench your jaw leaving your lips parted just a little bit2:16 feel your hands resting on the cool quilt warm and empty2:24 whatever those fingers worked so hard to hold today you can leave it right there2:34 loosen the small of your back2:39 let your hips sink into the bed heavy and supported2:48 down through your thighs past your knees all the way to your tired feet2:58 every muscle is allowed to unbind tonight3:06 now rest in this hush3:15 if a thought about tomorrow comes knocking at your door do not invite it inside to sit3:25 just watch it float on by like a dried leaf drifting down a slow southern creek3:38 the good lord watches the night honey you do not have to keep vigil3:46 you have done plenty for this one day3:54 the work is finished and the room is still4:03 lay your burdens down baby and let the night keep you safe4:11 sleep sweet
