About this episode Unwind and release the day's tensions with this gentle bedtime meditation. This session guides you through a peaceful decompression, helping you to let go of worries and prepare for a restful night's sleep. Discover tranquility as you embrace a calm state of mind, leaving you refreshed and renewed for tomorrow.
0:00 notice the quiet weight of your body settling down into this bed tonight0:08 like we practiced yesterday when we first set down those heavy hours this room is safe and the day is done0:19 good evening baby0:23 feel the cool cotton against your arms and let your shoulders drop down an inch deeper0:32 there's nothing left you have to answer to right now mhmm0:40 take a slow breath in through your nose easy and full0:52 now let that air spill right back out long and slow like sign on the back porch after sundown1:06 breathe in that stillness again soft and unhurried1:15 let it go each breath can just find its own sweet way home without you pushing or pulling on it at all1:28 bring your attention up to your forehead baby1:32 smooth out that little crease between your eyebrows where the whole afternoon likes to hide let your eyes rest heavy in their sockets unclench your jaw leaving a little space between your teeth and let your tongue fall soft1:55 feel your neck soften against the pillow1:59 let your collarbones widen and feel your chest rise and fall just like a slow tide coming in on the river2:13 down through your stomach let go of any tight knots you carried home from work or worry2:24 feel your heavy hips sink down your thighs loosen your knees and ankles going soft right down to the tips of your toes2:41 now you can let the thinking rest2:46 all those half finished chores those conversations you keep replaying and every plan for tomorrow morning you don't have to carry it all before breakfast baby imagine taking every lingering task and setting it right outside your door into the dark hallway it can wait out there till morning tonight3:16 belongs only to your rest3:21 sink a little further into this silence beneath your thoughts3:31 you did enough for this day sugar and you are held3:37 rest easy now sleep warm
