About this episode Unwind and release the day's stresses with this gentle nighttime meditation. This session offers a peaceful space to decompress, encouraging you to let go of lingering thoughts and tensions. Drift into a state of calm and prepare for a restful night's sleep, leaving behind the day's events with ease.
0:00 let your shoulders drop down toward the mattress feeling the steady pull of gravity holding you right where you belong0:13 in our last visit together we practiced how to let go and sink in baby tonight the evening is already quiet around us the porch lamps are off the street has gone still and there's nothing left you need to fix or finish before morning0:34 take a slow easy breath in through your nose filling the belly like warm tea filling a cup0:45 let it drift back out soft and long mhmm no rush in that river0:56 draw in another breath of pure grace unhurried and cool let it leave you gentle carrying away every hurried word from the hours behind you1:13 your breath knows how to tend to you without any striving at all bring your awareness to the crown of your head letting the small muscles across your forehead smooth out like calm water1:32 soften the corners of your eyes and unclench your jaw feel your neck and heavy shoulders settle back into the pillows trusting the surface beneath you1:50 let that softness flow down both arms right to the tips of your fingers that worked all day long now let your chest soften your hips get heavy and your legs unspool down to your resting feet2:11 every bone is welcomed to lay its burden down sit with that silence a minute baby if unfinished thoughts knock on the door of your mind you don't have to invite them inside you can nod to them like travelers passing by the porch window in the dark2:34 mhmm they can wait until the sunrise here in the quiet room there's only the dark the rhythm of your chest rising and the peace you were promised2:51 nothing to prove nothing to answer you're held safe in this still hour tucked under mercy's wing quiet as a sleeping child rest easy now honey3:08 let tomorrow meet you kind when it's time but for tonight you're free to sleep let the world turn on its own without your hands upon it3:24 the dark is only resting till the light comes back3:30 go on now baby and drift off peaceful
