0:00 Your body has taken over twenty thousand breaths today.0:08 In our last time together, we focused on letting the day go.0:18 Tonight, we’ll invite that same gentle release directly into the body, allowing it to finally rest.0:34 So find your comfortable position now.0:41 Lying down, allowing your body to be supported.0:48 And when you're ready, let your eyes drift closed.0:57 Simply begin by noticing the rhythm of your own breath.1:05 Not forcing anything.1:09 Just following the gentle rise… and the easy fall.1:17 Now, bring a soft awareness to the very top of your head.1:26 Imagining a warm, gentle light beginning to spread downwards.1:36 It touches your forehead, smoothing away any lines of effort.1:46 It softens the tiny muscles around your eyes.1:54 Allowing your eyelids to feel heavy and still.2:01 Let this softness move into your cheeks… and release your jaw.2:11 Letting the teeth part just slightly.2:17 Your tongue resting heavy and soft in your mouth.2:25 Feel this wave of release flow down into your neck… letting go of holding your head up.2:40 And now, your shoulders.2:43 Inviting them to drop away from your ears… feeling their weight release completely into the surface beneath you.3:02 This gentle letting go now flows down both of your arms.3:11 Through the upper arms… the elbows… the forearms.3:19 All the way into your hands and each one of your fingers.3:28 Your arms feel heavy… and warm.3:33 And now, your awareness comes to your torso.3:40 Your chest softening with the breath.3:47 Your belly rising and falling, soft and at ease.3:54 The whole of your back releasing into the surface that holds you.4:05 This wave of release continues down.4:11 Through your hips and pelvis, letting go.4:18 Down through your heavy legs… your knees… your ankles.4:26 All the way to the soles of your feet.4:33 Your entire body is now resting.4:38 Heavy, calm, and still.4:42 There is nothing left to do.4:46 Nowhere left to go.4:49 The day is complete.
