About this episode Discover a transformative daily breathwork routine designed to help you reset and recharge your mind and body. This expertly guided session provides clear, intentional instructions, helping you cultivate calm, focus, and mental clarity amidst your busy day. Integrate this powerful practice into your routine to unlock a profound sense of well-being and sustained energy, empowering you to navigate life with greater ease and presence.
0:00 The average adult takes about twenty-three thousand breaths a day.0:12 Yesterday, we worked on making each one intentional.0:21 Today, we give that intention a steady, quiet rhythm.0:31 So find your position.0:35 Seated, with your feet flat on the floor.0:42 Or lying down, feeling the support beneath you.0:51 Allow your hands to rest in your lap, or by your sides.1:01 Just let your body feel settled.1:07 When you’re ready, gently close your eyes, or soften your gaze.1:18 We'll be breathing in for a count of six, and out for a count of six.1:31 A smooth, balanced wave.1:35 No strain.1:37 No force.1:38 Let’s begin.1:41 Inhale… two… three… four… five… six.1:47 Exhale… two… three… four… five… six.1:54 Again.1:55 In… two… three… feeling the chest expand… five… six.2:04 Out… two… three… letting the shoulders soften… five… six.2:15 Inhale… two… three… noticing the belly rise… five… six.2:25 Exhale… two… three… allowing the jaw to release… five… six.2:36 Inhale… two… three… four… five… six.2:42 Exhale… two… three… feeling the weight settle… five… six.2:52 Your body knows the rhythm now.2:58 Let the numbers fade into the background.3:06 Just feel the quiet rise… and the gentle fall.3:14 Noticing the air as it enters.3:19 Cool and clean.3:22 Noticing the air as it leaves.3:28 Warm and soft.3:30 If your mind wanders, that's perfectly normal.3:39 It’s what minds are built to do.3:44 Don't fight it.3:47 Simply notice the thought, and then gently, kindly, guide your attention back.4:01 Back to this breath.4:05 Let’s do two more cycles together, returning to the count.4:16 A full, easy breath in… two… three… four… five… six.4:25 And a complete, slow breath out… two… three… four… five… six.4:36 Last one.4:38 Inhale… two… three… four… five… six.4:44 Exhale… two… three… four… five… six.4:51 When you feel ready, you can bring a little movement to your fingers and toes.5:05 Slowly begin to open your eyes.5:11 Carry this quiet rhythm with you.5:17 It was always there.
