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Episode5 min
Lissin · May 10, 2026
Breath Reset Routine

Reset & Recharge: Daily Box Breathing Routine with a Calm Coach

Guided breathwork inspired by Navy SEALs—clear, steady instructions to help you find calm and focus every day.

Reset & Recharge: Daily Box Breathing Routine with a Calm CoachLissin
0:00-4:30
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About this episode

Guided breathwork inspired by Navy SEALs—clear, steady instructions to help you find calm and focus every day.