DEEP_DIVE5 min
Reset & Recharge: Daily Box Breathing Routine with a Calm Coach

Script-based transcript; timing is approximate.

Lissin Team · May 10, 2026
Breath Reset Routine

Reset & Recharge: Daily Box Breathing Routine with a Calm Coach

Guided breathwork inspired by Navy SEALs—clear, steady instructions to help you find calm and focus every day.

Guided breathwork inspired by Navy SEALs—clear, steady instructions to help you find calm and focus every day.

0:00-4:30
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