About this episode Start your day with a powerful breathwork routine designed to reset your mind and recharge your body. This session, led by an experienced guide, uses clear, intentional instructions to help you cultivate inner peace and focus. Discover how conscious breathing can transform your daily energy and mental clarity, providing you with tools to navigate challenges with renewed calm and resilience.
0:00 notice the weight of your body pressing into your seat right where you are yesterday we practiced intentional breathing for gentle release and today we build on that firm foundation0:15 come sit tall like you are in morning assembly my dear shoulders back and chin level now place your right palm flat across your chest and rest your left hand over your belly button inhale slowly through your nose drawing the air way down into the pit of your stomach feel that lower hand rise while the hand on your0:43 chest stays quiet and still exhale gently through pursed lips watching the belly fall back toward your spine that's it take another deep breath inward one two three four hold that fullness for a second then let it out softly like blowing out a lantern flame1:14 feel the tightness around your neck and collarbones begin to yield the noise and wahala waiting for you outside this room can wait on the veranda until we're finished drop your shoulders away from your ears unclench the muscles behind your temples and let your brow smooth out1:37 notice the cool current moving against your nostrils as you breathe in and the warm sigh as you breathe out your legs are heavy and supported by the floor every muscle in your torso is relaxing into its proper station look there's no test to pass here today no mark to earn2:02 lower your hands to rest upon your knees palms facing upwards and let your breath find its own natural rhythm now you don't need to push or manage anything in this moment rest in the quiet pool beneath your racing thoughts2:21 listen to the silence between the beats of your own heart nothing is missing you are entirely whole right here2:34 draw one slow clean breath deep into your chest to greet the morning wiggle your fingers against your palms roll your shoulders back once smooth and easy open your eyes whenever you're ready steady in your mind i am proud of you you hear me proud
