About this episode Discover a calming and effective daily breathwork routine designed to help you reset and recharge. Guided by a seasoned voice, this session offers clear, intentional instructions that balance gentle pushes with calming pauses, ensuring you stay present and centered. By practicing these mindful breathing techniques, you'll cultivate greater relaxation, mental clarity, and renewed energy to face your day with confidence and calm.
0:01 settle in0:05 feel the weight of your body where it rests0:12 last time we used the breath to find our center today we go deeper to the source of that breath0:27 now bring one hand to your belly just below the ribs let it rest there lightly0:41 there's nothing you need to force simply notice the gentle pressure of your hand the warmth0:54 as you breathe in through your nose allow the belly to expand into your palm1:04 a slow easy rise1:11 and as you breathe out feel it soften falling away1:21 inhale the belly rises1:28 exhale the belly falls1:32 let's stay with this for a few rounds in through the nose out through the mouth1:46 feel the rhythm slow deep easy now see if you can make the exhale a little longer than the inhale no strain just allowing the air to leave your body completely2:07 breathing in feel the diaphragm lower drawing air deep into the lungs2:18 your abdomen expands your hand rises2:27 breathing out the diaphragm lifts gently pressing the air out your hand falls2:39 everything softens2:43 this is the body breathing itself your only work is to notice2:54 the slow steady tide of your own breath3:01 now you can let your hand rest3:06 let the counting go3:11 let the breath find its own rhythm3:18 there is a quiet space beneath the effort a stillness that was always there3:30 rest in it3:34 nothing to do3:38 nowhere to be simply being when you feel ready gently bring your awareness back notice the air on your skin3:55 the sounds in the room3:59 carry this stillness with you it is yours to return to anytime you need4:11 one deep breath at a time
