About this episode Embark on a calming journey with the Daily Breathwork Reset, a guided routine designed to help you reset and recharge each day. Hosted by a seasoned, soothing coach, this session offers clear instructions and intentional pacing to deepen your awareness, enhance relaxation, and boost your energy. Whether you're seeking a mental reset or a physical refresh, you'll learn how to find your natural rhythm and leave each session feeling centered, revitalized, and ready to face the day.
0:00 Breathing at a rate of five-point-five breaths per minute can measurably shift your nervous system into a state of balance.0:23 Last time, we set the intention for a daily breathwork reset.0:34 Today, we find the rhythm that makes it real.0:43 So let’s begin.0:46 Find a comfortable seat.0:50 Spine tall, but not rigid.0:55 Shoulders soft.0:58 Allow your eyes to gently close.1:04 And just arrive here.1:08 In this chair.1:11 In this moment.1:14 Before we change anything, simply notice your breath as it is.1:26 No judgment.1:28 No need to fix it.1:31 Just feeling the natural rise and fall of your chest or belly.1:43 Noticing the air as it enters your nostrils.1:51 And the feeling as it leaves.1:57 Letting the weight of your body settle down into the chair.2:08 Feeling the support beneath you.2:14 You don’t have to hold yourself up.2:21 You can let go.2:24 Now, we will begin to shape the breath.2:31 The practice is simple.2:35 We will inhale for a count of five, and exhale for a count of five.2:48 There is no pause at the top or the bottom.2:56 Just a smooth, continuous wave.3:02 Let’s begin together.3:06 Gently exhale all the air from your lungs.3:14 And now… Inhale… two… three… four… five.3:22 Exhale… two… three… four… five.3:28 Inhale… smooth and steady… three… four… five.3:36 Exhale… letting it all go… three… four… five.3:45 Inhale… feeling the belly expand… three… four… five.3:55 Exhale… a slow, easy release… three… four… five.4:04 Continue this rhythm.4:08 In for five… out for five.4:13 Like a wave washing onto the shore… and receding back into the ocean.4:26 No force.4:28 No strain.4:29 Just this steady, balanced rhythm.4:36 This is the rhythm of coherence.4:42 The rhythm of a calm, regulated nervous system.4:51 Let’s do a few more cycles together.4:58 Inhale… two… three… four… five.5:04 Exhale… two… three… four… five.5:10 Inhale… one continuous flow… three… four… five.5:18 Exhale… softening on the way out… three… four… five.5:28 Now, I’ll go quiet.5:32 Continue this rhythm on your own for the next minute.5:42 Five counts in.5:45 Five counts out.5:48 I’ll keep the time.5:52 Just stay with the breath.5:56 Now… gently… let go of the counting.6:03 Allow your breath to return to its own natural rhythm.6:14 And just sit here for a moment in the stillness you’ve created.6:26 Notice how you feel.6:29 Notice the shift.6:33 This state of balance is always available to you.6:42 All it takes is ten seconds.6:47 One breath in… one breath out.6:53 When you’re ready, you can slowly open your eyes.7:02 This calm is yours to carry.
