DEEP_DIVE7 min
Daily Breathwork Reset: Calm Focus with Sama Vritti & Box Breathing

Script-based transcript; timing is approximate.

Lissin Team · Jul 2, 2026
Breath Reset Routine

Daily Breathwork Reset: Calm Focus with Sama Vritti & Box Breathing

Guided routines blending Navy SEAL box breathing and Equal Breathing to help you recharge and refocus every day in 2026.

This daily breathwork session guides you through powerful Sama Vritti and Box Breathing techniques, expertly designed to reset your mind and re-energize your body. Discover how intentional breathing can calm your nervous system, enhance focus, and provide a much-needed mental break from daily stressors. You'll leave feeling refreshed, centered, and ready to tackle your day with renewed clarity and peace.

0:00-7:16
Open in the Lissin app→