About this episode Start your day with a powerful reset or find your calm amidst the chaos with this daily guided breathwork routine. Designed to clear your mind and energize your spirit, these intentional sessions, led by an experienced, soothing voice, will teach you to harness your breath for profound well-being. Discover inner tranquility and renewed focus, equipping you to navigate your day with clarity and peace.
0:00 the average person takes about 23,000 breaths a day most of them are completely unconscious last time we made our breath conscious with the ujjayi the ocean breath today we change that rhythm to change your state0:25 find your seat or lie down whatever feels right let your hands rest softly in your lap or by your sides0:41 and when you're ready allow your eyes to close0:48 just start by noticing your breath0:53 no need to change it simply feel the air as it enters your nose and feel it as it leaves1:07 arriving right here right now1:15 now we begin to guide the breath take a slow deep inhale through the nose for a count of four three two one and a slow audible exhale through the mouth for six five four three1:45 two one1:50 let's do that again inhale for four feeling the belly expand the ribs widen the chest rise exhale for six a gentle release letting the shoulders drop away from the ears letting the jaw soften2:21 one more like this in for four two one2:28 out for 6543212:40 now we go deeper this is the reset the inhale stays the same the exhale gets longer2:55 breathe in for four three two one now exhale for eight seven six five four three3:19 two3:22 one3:27 this long exhale is a signal it tells your nervous system that you are safe that you can let go let's do that one more time the deepest one yet inhale for four3:48 and a full complete release for eight emptying all the way3:58 and now let it go4:03 let your breath return to its own natural rhythm4:09 no counting no effort4:16 simply notice the quiet the stillness in your body the space you've created inside this stillness is always here for you4:35 one long exhale away
