About this episode Unlock daily serenity and renewed energy with this guided breathwork routine. Designed to help you reset and recharge, this session offers clear, intentional instructions from a calm, experienced coach. Learn powerful breathing techniques to calm your nervous system, enhance focus, and cultivate a sense of inner peace, leaving you refreshed and ready to tackle your day.
0:00 come sit down my dear and notice the solid weight of your body where you rest last time we used the four seven eight breath to let the heavy day unwind now we build four equal steady corners to bring order back to your mind let all the old air leave your chest completely0:27 now breathe in through the nose two three four hold that breath inside two three four release it smoothly through the mouth two three four hold the empty space two three four0:50 inhale again filling the lungs two three four keep it still two three four let it leave without rush two three four hold empty two three four one more box inhale deep two three four1:21 hold two three four exhale two three four hold two three four1:35 good now bring your attention right to the top of your head letting the forehead smooth out drop your heavy shoulders away from your ears don't carry the whole compound by yourself feel your jaw unclamp and your tongue rest gently behind your teeth let the palms soften on your lap open and warm like sweet2:05 tea2:08 feel the weight sinking all the way through your thighs down to the soles of your feet breathe in four hold four let it go four hold empty four2:26 every single muscle knows it's safe to let go right now2:32 there's nothing to fix here settle into the quiet room behind your ribs no running ahead to tomorrow's wahala no answering calls in your head the breath moves on its own so gentle like a slow breeze through the veranda blinds inhale the coolness exhale the noise of the street3:00 rest in the wide silence waiting beneath your chest3:07 you don't need to strive soak in this steady stillness3:15 stay here in the center when nothing is pulling at you well begin to hear the sounds around the room once more bring a little movement back to the fingers and the toes open your eyes slowly whenever you are ready oya take the stillness with you into whatever comes next i'm proud of you you hear me proud
