About this episode Discover a daily breathwork routine designed to reset your mind and recharge your body. This session offers clear, intentional guidance from a calm, experienced coach, helping you navigate each breath with purpose and ease. Learn to harness the power of your breath to reduce stress, improve focus, and cultivate a sense of inner peace, leaving you refreshed and ready to tackle your day.
0:00 feel the solid press of the floor beneath your feet right where you sit roll your shoulders back once and let them drop yesterday we set the groundwork with our five count flow and today we return to deepen that discipline rest your hands flat on your knees palms heavy0:23 oh yeah let the lungs open up inhale smoothly through the nose for one two three four five release it through the mouth without any rush one two three four five0:46 again draw the cool air inward expanding the ribs two three four five let it drain completely out two three four five1:05 inhale smooth and deep two three four five exhale slow and steady two three four five1:23 six full breaths every minute that's the real rhythm that settles your blood when wahala wants to crowd your thinking bring your attention right into the neck and shoulders1:37 unclench them you carry too many invisible school bags up there my dear let the collarbones widen soften the hinge of your jaw letting the back teeth part behind closed lips smooth the small creases between your eyebrows1:58 notice the warm weight in your belly as each breath settles lower down past the throat past the chest straight into the stomach feel your ribs expand sideways like an accordion then draw back in2:17 the whole body is learning to rest while still awake settle down now into the quiet space underneath all the noise nothing to answer right now2:35 no assignment to finish no fire to put out before this breath completes itself let the silence do its work2:49 only the cool air brushing the edge of the nostrils and the warm air leaving the room is holding you2:59 rest right here in the center of it take one more long smooth breath all the way to the bottom let it go with a quiet sigh3:12 wiggle your fingers against your knees open your eyes when you are ready but keep this pace inside your chest you've done the work today and i am proud of you step forward with your head high
