About this episode Discover a daily breathwork routine designed to reset your mind and re-energize your body. This session offers clear, intentional guidance from a calm, experienced coach, helping you find moments of peace and build inner strength. Learn techniques to manage stress, improve focus, and cultivate a sense of well-being, all within a few powerful minutes each day.
0:00 let your shoulders drop down toward the earth right where you sit feel the solid chair beneath you holding your weight without any effort from you yesterday we walked through a basic reset to soothe the mind today we build four equal walls of quiet strength around your attention come my dear close your lips and let your jaw go0:27 slack0:30 we breathe together in a steady box four counts in four holding four out and four resting inhale smoothly through your nose two three four hold that quiet air inside two three four exhale completely through your mouth two three0:59 four rest empty at the bottom two three four once more draw the breath inward two three four1:15 hold gently two three four let it pour away two three four stay empty and still two three four notice the cool touch of air at the edges of your nostrils1:37 let that coolness slip down into your throat unclenching the tight cords along your neck as your ribs expand soften your belly against the waistband of your trousers1:52 with every outward breath let the heavy dust of your day drop straight down into your hips your hands settle like warm stones upon your knees feel the quiet weight of your shoulders dropping another inch away from your ears your feet meet the floor anchored and entirely supported in this small pocket of silence there's no rush no demands2:21 and no bell ringing for assembly between the breath you draw and the breath you let go there's an open room waiting inside you it doesn't ask for striving or cleverness2:37 nothing out there needs your answer right this second it asks only for your presence settle into that clear undisturbed space2:51 let the counting fade away now let your lungs choose their own easy rhythm rising and falling like water against the shore when you open your eyes and step back into your work carry this still room with you you are steady my dear i'm proud of you you hear me go well
