About this episode Discover the transformative power of daily breathwork with this guided routine designed to reset your mind and recharge your body. Learn simple yet profound breathing techniques that will help you manage stress, improve focus, and cultivate inner peace, guided by a calm and experienced coach. Integrate this practice into your daily life to enhance your well-being and approach each day with renewed energy and clarity.
0:00 come sit up tall and feel the weight of your body firmly on your chair my dear let your feet rest flat against the ground anchored and still yesterday we took a mindful pause together to recharge your tired mind today we build on that practice to bring true balance to both sides of your breath and nervous system0:28 look drop your shoulders away from your ears bring your right hand up towards your face fold your first two fingers inward keeping your thumb and ring finger free close your right nostril with your thumb breathe in smoothly through the left side drawing the cool air deep into your lungs now close the left side with your ring finger0:57 open the right and exhale smoothly1:03 inhale through that open right side close it release the left and exhale1:12 inhale once more through the left side slow and full switch the fingers open the right and let the breath empty all the way out1:26 one side gives the other receives1:31 feel how the rhythm softens your chest allow the muscles around your eyes and forehead to smooth out completely1:41 unclench your teeth and let your tongue rest away from the roof of your mouth your belly rests loose and heavy rising without effort with each slow cycle feel the warmth traveling down through your arms into your lap every muscle settles down letting the chair carry your entire weight while the air flows clean and even through your throat2:12 now lower your hand to your knee both nostrils open side by side2:20 there is nothing to chase nothing to fix rest right here in the quiet space beneath your thoughts2:35 notice the even balance you created in your chest2:40 it feels so still2:45 the silence is doing the work for you2:50 take one gentle slow breath of air2:56 carry this centered balance with you into whatever awaits you today you showed up you did the work and i am proud of you oya open your eyes
