About this episode Start each day feeling refreshed and centered with this guided breathwork routine. Learn powerful techniques to calm your nervous system, enhance focus, and boost your energy, all delivered by a serene, experienced coach. This session will equip you with a simple yet profound daily practice to navigate life's challenges with renewed strength and inner peace.
0:00 come my dear sit down let your body settle where you are yesterday we simply found our breath yes a good start today we will teach it where to go how to fill you up properly this is the next lesson place one hand on your chest the other on your belly just below your ribs now breathe in slowly0:26 through your nose and as you do feel your belly rise and press into your hand let the hand on your chest stay very still now exhale slowly through your mouth feel the belly fall that is the way in through the nose belly rises out through the mouth belly falls good keep this rhythm feel how the breath0:56 is going deep not staying shallow in your chest this is where your power is notice your shoulders are they climbing up to your ears let them go let them drop notice your jaw unclench it let there be space with every breath out you are letting go of wahala every single time you are making room for peace you1:26 have earned this peace now you can let your hands rest keep breathing this way but without so much effort your body knows the way now simply notice the feeling the gentle rise and fall the quiet space between the end of your exhale and the start of your next inhale1:52 there is a stillness there a quiet strength rest in that place for a moment it has always been there waiting for you you just needed to be quiet enough to find it slowly now bring your awareness back to the room wiggle your fingers wiggle your toes when you are ready you can open your eyes2:22 carry this quiet with you it is yours you have done well my dear i am proud of you you hear me proud
