About this episode Embark on a daily journey to reset and recharge with this guided breathwork routine. Designed to bring clarity and calm, this session offers precise, intentional instructions, delivered by a seasoned coach who intuitively understands your needs. Discover how just a few moments of mindful breathing can profoundly transform your day, leaving you feeling refreshed and centered, ready to tackle anything.
0:00 The average adult diaphragm moves about one and a half centimeters with each quiet breath.0:14 In our last session, we used the breath to find solid ground.0:23 Now, we go deeper than that ground, to the muscle that moves it all.0:34 Find a comfortable position.0:38 Lying down is often best for this.0:43 Place one hand on your upper chest, and the other on your belly, just below your rib cage.0:58 Close your eyes if that feels right for you.1:04 For the next few moments, just breathe normally.1:12 And simply notice.1:15 Which hand is moving more?1:19 Is it the hand on your chest?1:23 Or the hand on your belly?1:27 No judgment.1:29 Just awareness.1:32 Now, let’s guide the breath.1:36 As you inhale slowly through your nose, invite the breath down past your chest, all the way into your BELLY.1:53 Feel your bottom hand rise, gently pushing upward.2:01 Your top hand on your chest should stay relatively still.2:10 And as you exhale, allow your belly to soften.2:17 Feel the hand gently fall.2:21 Let’s try that again.2:24 A slow, deep inhale… filling the abdomen like a balloon.2:33 Hold for just a moment.2:37 And a long, slow exhale… letting everything go.2:44 Continue this rhythm on your own.2:49 Inhaling, the belly rises.2:53 Exhaling, the belly falls.2:57 This is the body’s fundamental way to reset.3:04 It signals to your nervous system that you are safe.3:12 That you have permission to recharge.3:18 Feel the tension leaving your shoulders.3:24 Your jaw.3:26 Your mind.3:27 Just a few more breaths here.3:32 In this quiet, foundational rhythm.3:37 When you’re ready, you can let go of controlling the breath.3:47 Allow it to return to its natural state.3:53 Notice the calm.3:55 The stillness.3:58 This deep reset is always available to you.4:04 It lives right here.
