About this episode Start your day with a powerful breathwork routine designed to reset your mind and body. This guided session, led by an experienced coach, offers clear, intentional instructions to help you recenter, reduce stress, and boost your energy levels. Learn practical techniques to cultivate inner peace and enhance your overall well-being, leaving you refreshed and ready to tackle anything.
0:00 Come, sit down, my dear, and notice the solid ground holding your feet right where you are.0:09 In our last session, you worked with that steady four-count box breathing to clear the morning fog.0:20 Now, we balance both sides of your busy mind with something even quieter.0:28 Lift your right hand, nice and easy, and let your spine grow tall like an iroko tree on my veranda.0:39 Rest your first two fingers gently between your eyebrows.0:45 Let your thumb hover beside your right nostril, and your ring finger beside your left.0:54 Close the right side gently.0:57 Inhale through the left nostril, cool air drawing smoothly deep into your belly.1:06 Close the left side, release the right, and let that warm breath drift away.1:14 Inhale through that open right side now, feeling your ribs widen without any strain at all.1:24 Close the right, switch, and breathe out through the left, feeling your heavy shoulders sink away from your ears.1:36 Well, look at how the breath knows what to do when you stop fighting it.1:44 Inhale left, soft and steady.1:47 Close left, exhale right, smoothing out the tight corners around your throat and chest.1:56 The tension in your jaw simply melts away into the room.2:02 Inhale right.2:04 Close right, exhale left, letting every scrap of worry leave your tired bones.2:12 Release your hand down to your knee, and let both nostrils draw breath together now.2:21 Hm.2:22 No force, no counting, no hurry at all.2:26 Feel the quiet space sitting RIGHT between your eyebrows.2:32 Two different sides meeting in the center, perfectly balanced, steady, and clear.2:41 Stillness resting on your shoulders like a warm shawl.2:47 Rest in the quiet beneath every thought.2:51 The whole body breathes as one.2:54 The afternoon will ask for your attention soon enough, but you meet it from this quiet place.3:04 Open your eyes gently.3:07 Reeeally take your sweet time.3:10 Carry this balance with you into your day.3:15 I am proud of you, you hear me?3:18 Proud.
